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From the elite athlete to weekend warriors trying to stay in shape this Bosu Balance Trainer helps to strengthen and coordinate your body including the muscles that you don t see. The trainer targets the core muscles of your body–those muscles around your abdominal and back area–helping you to not only gain strength trim and tone but to help coordinate your entire body. This set includes a blue Bosu balance trainer a workout DVD a pump and an exercise manual that will help get you started. About Bosu Training The BOSU acronym stands for Both Sides Utilized and has evolved beyond the original BOSU Balance Trainer product. It now represents an approach to exercise that is more mindful than traditional training. At its essence BOSU Training is about expanding movement capabilities while reshaping the body and strengthening the mind. It is comprised of thoughtful movement that requires the participant to not only be physically involved but also here and present with the mind fully engaged. BOSU Training can be physically demanding but when properly taught it is appropriate to a variety of fitness levels and physical capabilities. Use BOSU Training to help enhance performance across a wide continuum of activities including sport recreation and daily tasks.