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The Home Balance Trainer is great for sports conditioning as well as standard workouts. It is currently used as a training tool by leading sports teams and designed to be safe and long lasting. Simply adjust the amount of inflation to suit workout goals with the included foot pump. The balance trainer can be used effectively for a variety of fitness goals. The people who may find the ball of the lowest value are people who are solely interested in maximal strength i.e. powerlifters. Everyone else from out-of-shape cubicle workers to stay-at-home housewives to elite athletes and benefit by incorporating some ball exercises in their workout programs.